Books about Meditation
Meditation is a mental discipline by which one attempts to get beyond the reflexive, "thinking" mind into a deeper state of relaxation or awareness. Meditation often involves turning attention to a single point of reference. It is a component of many religions, and has been practiced since antiquity. It is also practiced outside religious traditions. Different meditative disciplines encompass a wide range of spiritual or psychophysical practices that may emphasize different goals—from achievement of a higher state of consciousness, to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind. More »
50 products were found
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A Mindfulness-Based Stress Reduction Workbook
By Bob StahlIn 1990, Jon Kabat-Zinn revolutionized the way millions of people handle distressing thoughts and feelings by writing Full Catastrophe Living, the boo...
$15.55
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Guided Meditations: For Calmness, Awareness, and Love
By BodhipaksaThese three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivat...
$11.95
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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
By Jon Kabat-zinnNow in paperback, the guide to living a meaningful life from the world stress expert "[The] journey toward health and sanity is nothing less than a...
$7.45
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Opening to Channel: How to Connect with Your Guide (Sanaya Roman)
By Sanaya RomanSuddenly , channeling has become nationwide news. With Shirley MacLaine's best-selling books Out on a Limb and Dancing in the Light, nationwide TV...
$7.00
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Deep Sleep Every Night
By Glenn HarroldOvercome the stressful problem of insomnia with this superb, high quality hypnosis CD by Glenn Harrold. Insomnia and sleep problems are often caused ...
$10.54
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Mindful Movements: Ten Exercises for Well-Being
By Thich Nhat Hanh & Wietske VriezenInitially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh’s Mindful Movements became so popular they’re ...
$8.62
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Indigo Dreams (3 CD Set): Children's Bedtime Stories Designed to Decrease Stress, Anger and Anxiety ...
By Lori LiteNow children can relax and learn research-based, stress management techniques with all 3 CDs in the Indigo Dreams Series, by Lori Lite. Indigo Dreams ...
$24.93
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Science of Being and Art of Living: Transcendental Meditation
By Maharishi Mahesh YogiMaharishi Mahesh Yogi is the founder of Transcendental Meditation, and this one-of-a-kind book remains the definitive introduction to its practice. ...
$8.99
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This Moment Is the Perfect Teacher: Ten Buddhist Teachings on Cultivating Inner Strength and Compass...
By Pema Chodron & Pema ChodronLojong is a powerful Tibetan Buddhist practice created especially for training the mind to work with the challenges of everyday living. It teaches our...
$17.67
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Unleash Your True Potential (Diviniti) (Diviniti) (Diviniti) (Divinity)
By Glenn HarroldA superb high quality hypnosis tape/CD by Glenn Harrold - the UK's best selling self-help audio author. Combining skilled hypnotherapy techniques w...
$10.98
