Books about Massage
Massage is the practice of soft tissue manipulation with physical (anatomical), functional (physiological), and in some cases psychological purposes and goals. Massage involves acting on and manipulating the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. Massage can be applied with the hands, fingers, elbows, forearm, and feet. There are over eighty different recognized massage modalities. More »
50 products were found
The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
By Arnold Schwarzenegger & Bill Dobbins
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that onl...
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
By Clair Davies NCTMB & David G. Simons MD
Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapis...
The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever
By Kendall Lou Schmidt
Say goodbye to the chicken breasts, broccoli, and egg whites you’re used to. Now you can build muscle, shed weight, and lift more―all while enjoyi...
Rainbow FOOT Reflexology/ Acupressure Massage Chart, by Inner Light Resources
By Yshkeyna Hamilla M.A & Yshkeyna Hamilla
Vivid full color professional illustrated Rainbow® chart of Foot Reflexology and related Acupressure points of this ancient healing system. Includes ...
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
By Eric Goodman & Lance Armstrong
RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By streng...
Rainbow HAND Reflexology/ Acupressure Massage Chart, by Inner Light Resources
By Yshkeyna Hamilla & Yshkeyna Hamilla
Full color professional illustrated chart of Hand Reflexology and the related Acupressure points of this ancient healing system. LARGE TYPE, special b...
Learn to treat over 100 physical and emotional ailments with remedies from Reiki Healing for Beginners.Reiki Healing for Beginners shows new reiki pra...
The Book of Massage: The Complete Step-by-Step Guide to Eastern and Western Technique
By Carola Beresford Cooke & Sara Thomas
A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology.The Book of Massa...
Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.As we ...
Gua Sha: A Complete Self-treatment Guide
By Clive Witham
Gua sha is a simple, effective scraping technique used for centuries in the Far East for maintaining health and helping to prevent and combat ailments...