Books about Massage
Massage is the practice of soft tissue manipulation with physical (anatomical), functional (physiological), and in some cases psychological purposes and goals. Massage involves acting on and manipulating the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. Massage can be applied with the hands, fingers, elbows, forearm, and feet. There are over eighty different recognized massage modalities. More »
50 products were found
The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
By Arnold Schwarzenegger & Bill Dobbins
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that onl...
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-...
By Clair Davies NCTMB & David G. Simons MD
Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapis...
This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for imp...
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
By Eric Goodman & Lance Armstrong
RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By streng...
Rainbow FOOT Reflexology/ Acupressure Massage Chart, by Inner Light Resources
By Yshkeyna Hamilla M.A & Yshkeyna Hamilla
Vivid full color professional illustrated Rainbow® chart of Foot Reflexology and related Acupressure points of this ancient healing system. Includes ...
Now available in paperback, this New York Times bestseller features a new foreword by the author, fully updated images throughout the text, and the l...
Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.As we ...
Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique
By Lauren Roxburgh
From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simpl...
Rainbow HAND Reflexology/ Acupressure Massage Chart, by Inner Light Resources
By Yshkeyna Hamilla & Yshkeyna Hamilla
Full color professional illustrated chart of Hand Reflexology and the related Acupressure points of this ancient healing system. LARGE TYPE, special b...
Trail Guide to Movement: Building the Body in Motion
By Andrew Biel
Join author Andrew Biel on a unique and fascinating journey as he helps you build -- step by step -- a human body in motion! Instead of dissecting the...