Books about Stress Management
Stress management is the amelioration of stress, especially chronic stress. There are several ways of coping with stress. Some techniques of time management may help a person to control stress. In the face of high demands, effective stress management involves learning to set limits and to say "No" to some demands that others make. More »
50 products were found
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Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Zen as F*ck Journals)
By Monica SweeneyA beautiful, uplifting guided journal for when you just don't give a f*ckThe road to serenity is ahead, and it’s paved with a f*ck-ton of profanity....
$8.98
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Getting Things Done: The Art of Stress-Free Productivity
By David Allen & James FallowsThe book Lifehack calls "The Bible of business and personal productivity.""A completely revised and updated edition of the blockbuster bestseller fro...
$6.62
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Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck ...
By Monica SweeneyFrom the author of best-selling journal ZEN AS F*CKHarboring grudges and plotting revenge take a lot of energy. While the wait for one true moment of ...
$9.18
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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
By Russ Harris & Steven C. Hayes PhDAre you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness end...
$6.85
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Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking O...
By Sarah KnightThe no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving ...
$12.47
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Paint by Sticker: Create 12 Masterpieces One Sticker at a Time!
By Workman PublishingIntroducing a compelling new activity for crafters and artists, doodlers and coloring book enthusiasts of all ages.Paint by Sticker includes everythin...
$4.84
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How to Stop Worrying and Start Living
By Dale CarnegieLearn how to break the worry habit -- Now and forever! With Dale Carnegie's timeless advice in hand, more than six million people have learned how to...
$10.98
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Burnout: The Secret to Unlocking the Stress Cycle
By Emily Nagoski PhDThis groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize...
$12.49
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Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls
By Lisa Damour Ph.D.NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school thro...
$16.98
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Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others
By Laura van Dernoot LipskyA longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll taken on those working to make t...
$13.28
