Books about Stress Management
Stress management is the amelioration of stress, especially chronic stress. There are several ways of coping with stress. Some techniques of time management may help a person to control stress. In the face of high demands, effective stress management involves learning to set limits and to say "No" to some demands that others make. More »
50 products were found
-
The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
By Don Miguel RuizIn The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless sufferin...
$1.99
-
Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Zen as F*ck Journals)
By Monica SweeneyA beautiful, uplifting guided journal for when you just don't give a f*ckThe road to serenity is ahead, and it’s paved with a f*ck-ton of profanity....
$8.98
-
Getting Things Done: The Art of Stress-Free Productivity
By David Allen & James FallowsThe book Lifehack calls "The Bible of business and personal productivity.""A completely revised and updated edition of the blockbuster bestseller fro...
$6.49
-
Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck ...
By Monica SweeneyFrom the author of best-selling journal ZEN AS F*CKHarboring grudges and plotting revenge take a lot of energy. While the wait for one true moment of ...
$8.86
-
The 3 Minute Gratitude Journal for Kids: A Journal to Teach Children to Practice Gratitude and Mindf...
By Modern Kid PressThe 3 Minute Gratitude Journal is a guide to cultivate an attitude of gratitude for children. It is a self exploration journal designed to focus on be...
$5.99
-
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
By Spencer JohnsonWho Moved My Cheese? is an amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happ...
$5.45
-
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
By Russ Harris & Steven C. Hayes PhDAre you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness end...
$10.83
-
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
By Jon Kabat-ZinnWhen Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists n...
$7.04
-
Dare: The New Way to End Anxiety and Stop Panic Attacks
By Barry McDonagh'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'There’s a new and faster way for anxie...
$16.15
-
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pa...
By Jon Kabat-Zinn & Thich Nhat HanhThe landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years  Stress. It can sap our energy, undermineÂ...
$8.99
