Books about Stress Management
Stress management is the amelioration of stress, especially chronic stress. There are several ways of coping with stress. Some techniques of time management may help a person to control stress. In the face of high demands, effective stress management involves learning to set limits and to say "No" to some demands that others make. More »
50 products were found
A beautiful, uplifting guided journal for when you just don't give a f*ckThe road to serenity is ahead, and it’s paved with a f*ck-ton of profanity....
Getting Things Done: The Art of Stress-Free Productivity
By David Allen & James Fallows
The book Lifehack calls "The Bible of business and personal productivity.""A completely revised and updated edition of the blockbuster bestseller fro...
From the author of best-selling journal ZEN AS F*CKHarboring grudges and plotting revenge take a lot of energy. While the wait for one true moment of ...
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
By Russ Harris & Steven C. Hayes PhD
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness end...
The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving ...
Paint by Sticker: Create 12 Masterpieces One Sticker at a Time!
By Workman Publishing
Introducing a compelling new activity for crafters and artists, doodlers and coloring book enthusiasts of all ages.Paint by Sticker includes everythin...
How to Stop Worrying and Start Living
By Dale Carnegie
Learn how to break the worry habit -- Now and forever! With Dale Carnegie's timeless advice in hand, more than six million people have learned how to...
Burnout: The Secret to Unlocking the Stress Cycle
By Emily Nagoski PhD
This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize...
Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls
By Lisa Damour Ph.D.
NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school thro...
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others
By Laura van Dernoot Lipsky
A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll taken on those working to make t...