Books about Stress Management
Stress management is the amelioration of stress, especially chronic stress. There are several ways of coping with stress. Some techniques of time management may help a person to control stress. In the face of high demands, effective stress management involves learning to set limits and to say "No" to some demands that others make. More »
50 products were found
Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls
By Lisa Damour Ph.D.
An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the New York...
A beautiful, uplifting guided journal for when you just don't give a f*ckThe road to serenity is ahead, and it’s paved with a f*ck-ton of profanity....
Getting Things Done: The Art of Stress-Free Productivity
By David Allen & James Fallows
The book Lifehack calls "The Bible of business and personal productivity.""A completely revised and updated edition of the blockbuster bestseller fro...
Foreword by Mark Hyman, MDPreface by Andrew Huberman, PhDYou know you should be meditating, so what’s stopping you? This entertaining and enlighte...
The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving ...
Shook One: Anxiety Playing Tricks on Me
By Charlamagne Tha God
Charlamagne Tha God, New York Times bestselling author of Black Privilege and always provocative cohost of Power 105.1’s The Breakfast Club, reveals...
Let It Go is the ultimate guide to a mindful, stress-free life. With useful insights and actionable expert advice, Let It Go will help readers take st...
From the author of best-selling journal ZEN AS F*CKHarboring grudges and plotting revenge take a lot of energy. While the wait for one true moment of ...
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
By Russ Harris & Steven C. Hayes PhD
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness end...
THE HEADSPACE GUIDE TO MEDITATION AND MINDFULNESS
By Andy Puddicombe
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former Bud...