Books about Meditation
Meditation is a mental discipline by which one attempts to get beyond the reflexive, "thinking" mind into a deeper state of relaxation or awareness. Meditation often involves turning attention to a single point of reference. It is a component of many religions, and has been practiced since antiquity. It is also practiced outside religious traditions. Different meditative disciplines encompass a wide range of spiritual or psychophysical practices that may emphasize different goals—from achievement of a higher state of consciousness, to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind. More »
50 products were found
A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
By Bob Stahl & Saki Santorelli
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, ten...
Science of Being and Art of Living: Transcendental Meditation
By Maharishi Mahesh Yogi
**RE-RELEASED IN 2016**In the newly updated printing of this unabridged classic, which has reached millions of readers, Maharishi unfolds his vision f...
Note: The revised eBook edition has the addition of several color illustrations and has been updated, however the processes and information in both th...
Now in paperback, the guide to living a meaningful life from the world stress expert "[The] journey toward health and sanity is nothing less than an i...
Mindful Movements: Ten Exercises for Well-Being
By Thich Nhat Hanh & Wietske Vriezen
Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into ...
Shakti Mantras: Tapping into the Great Goddess Energy Within
By Thomas Ashley-Farrand
SHAKTI MANTRASTapping into the Great Goddess Energy Within• Enhance your spiritual gifts• Lighten your karmic burden• Improve your health and in...
Are you an Indigo Adult Soul and don't know it?A new type of person is coming into incarnation right now, almost a "next step" in human evolution. The...
The Mind: Its Projections and Multiple Facets
By Yogi Bhajan
While many meditation and philosophy books talk about the need to master your mind, this book provides practical methods to show you how it's done. Di...
Deep Sleep Every Night
By Glenn Harrold
Overcome the stressful problem of insomnia with this superb, high quality hypnosis CD by Glenn Harrold. Insomnia and sleep problems are often caused b...
Now children can relax and learn research-based, stress management techniques with all 3 CDs in the Indigo Dreams Series, by Lori Lite. Over 3 hours o...