Books about Meditation
Meditation is a mental discipline by which one attempts to get beyond the reflexive, "thinking" mind into a deeper state of relaxation or awareness. Meditation often involves turning attention to a single point of reference. It is a component of many religions, and has been practiced since antiquity. It is also practiced outside religious traditions. Different meditative disciplines encompass a wide range of spiritual or psychophysical practices that may emphasize different goals—from achievement of a higher state of consciousness, to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind. More »
50 products were found
Note: The revised eBook edition has the addition of several color illustrations and has been updated, however the processes and information in both th...
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
By Jon Kabat-Zinn PhD
Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and s...
Mindful Movements: Ten Exercises for Well-Being
By Thich Nhat Hanh & Wietske Vriezen
Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into ...
The Mind: Its Projections and Multiple Facets
By Yogi Bhajan
While many meditation and philosophy books talk about the need to master your mind, this book provides practical methods to show you how it's done. Di...
Shakti Mantras: Tapping into the Great Goddess Energy Within
By Thomas Ashley-Farrand
SHAKTI MANTRASTapping into the Great Goddess Energy Within• Enhance your spiritual gifts• Lighten your karmic burden• Improve your health and in...
Chan Mi Gong: Chinese Meditation for Health
By Hanwen Liu
An illustrated manual for learning qigong, a popular form of standing meditation in mainland China which helps regulate body metabolism, promote healt...
Science of Being and Art of Living: Transcendental Meditation
By Maharishi Mahesh Yogi
**RE-RELEASED IN 2016**In the newly updated printing of this unabridged classic, which has reached millions of readers, Maharishi unfolds his vision f...
A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
By Bob Stahl & Saki Santorelli
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, ten...
The Magic of the Soul: Applying Spiritual Power to Daily Living
By Patrick J. Harbula
The Magic of the Soul: Applying Spiritual Power to Daily Living is a brand new book that offers 224 pages of inspirational guidance and practical tech...
Now children can relax and learn research-based, stress management techniques with all 3 CDs in the Indigo Dreams Series, by Lori Lite. Over 3 hours o...