Books about Meditation
Meditation is a mental discipline by which one attempts to get beyond the reflexive, "thinking" mind into a deeper state of relaxation or awareness. Meditation often involves turning attention to a single point of reference. It is a component of many religions, and has been practiced since antiquity. It is also practiced outside religious traditions. Different meditative disciplines encompass a wide range of spiritual or psychophysical practices that may emphasize different goals—from achievement of a higher state of consciousness, to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind. More »
50 products were found
The Power of Now: A Guide to Spiritual Enlightenment
By Eckhart Tolle
It's no wonder that The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages. Much more than s...
The Untethered Soul: The Journey Beyond Yourself
By Michael A. Singer
#1 New York Times Bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to d...
“A wake-up call for the entire planet . . . [A New Earth] helps us to stop creating our own suffering and obsessing over the past and what the futu...
"A groundbreaking book that redefines what it means to be in a relationship."--John Gray, PhD., bestselling author of Men Are from Mars, Women Are fr...
Healing After Loss: Daily Meditations For Working Through Grief
By Martha Whitmore Hickman
The classic guide for dealing with grief and lossFor those who have suffered the loss of a loved one, here are thoughtful words to strengthen, inspire...
Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do ...
When Things Fall Apart: Heart Advice for Difficult Times
By Pema Chodron
Pema Chödrön's perennially best-selling classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth--now in a ne...
The One-Minute Gratitude Journal
By Brenda Nathan
Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dat...
You Can Heal Your Life
By Louise Hay
Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: "If we are willing to do the mental ...
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, e...